01 / SEE IT
Work. Rest. Right there.
A clear countdown, your current phase and the round number. The essentials, together.
A focused interval timer for iPhone
Your workout.
Less clockwork.
You bring the effort. Clear Intervals keeps track of work, rest and rounds.
Get Clear Intervals freeOn the App Store · iPhone · iOS 26+
02 / FOLLOW IT
Let the cues keep time.
Audio, spoken cues and haptics mark the changes. Keep the sound on, or mute it when you want.
03 / GLANCE AT IT
Keep your workout visible.
A Live Activity brings workout progress to the Lock Screen and Dynamic Island on supported iPhones.
Repeat what works
Set it once.
Make it your regular.
Save the workouts you come back to. Next time, your timing is already there.
01
Make it yours.
Choose a format. Set the timing that fits your workout. Save it with a name you’ll recognize.
02
Open. Adjust. Start.
Open a saved workout with its values filled in. Change what you need, then tap Start Workout.
03
Keep your history.
Look back at completed and ended sessions. Your workout records stay on your device.
Rounds
Your work.
Your rest.
Tabata
Classic 20/10.
Or your variation.
EMOM
A fresh start.
Every minute.
AMRAP
Your workout.
A fixed time cap.
Free by design
All timer.
No catch.
A useful tool, freely available.
That’s the idea.
No ads.
No paywalls.
No account.
Every timer mode and feature is available to everyone. No subscription. No in-app purchases.
Your workouts are yours.
Saved workouts and history aren’t sent to us. The app has no analytics or tracking.
Read the privacy policy